There are particular factors that impact a badminton player’s performance. But, there are a couple of things you might do to prevent bad performances throughout badminton games.
1.) Sufficient Rest
Get enough rest. It’s essential in assisting you to deliver peak performance throughout your badminton games. It is rather impossible to concentrate when you are feeling tired and tired.
Unlike other sports, concentration and reflex action are extremely important in badminton – the shuttlecock is capable of flying at 300 km/h! You’ll need quick reflex to recover your opponent’s shots.
Make certain you have at least 8 hours of sleep a night to be able to deliver your best performance on the court.
2.) Stay Hydrated – before, during and after your sessions
Water is very important to the everyday functions of the human body. Deficiency of water makes you dehydrated. Mild dehydration can make you lethargic, lose concentration and may also lead to a mild headache.
Be certain that you drink around 8 glasses of water each day. Apart from these 8 glasses, ensure you also drink more during exercise.
3.) Have a Meal Before Your Game
I can not play badminton well when I am hungry. What about you? You will need energy to move around the badminton court. The only way you are getting energy is from the food that you consume.
If your body has all of the energy it has to burn, you will have the ability to maneuver and hit faster, delivering everything you can, physically. However, ensure to eat your meal approximately 90 minutes before you perform to allow time for digestion. If you’re feeling lack of energy in the center of the games, you can always have energy bars or sports drinks to power up you.
4.) Quit bad habits
If you’re seriously interested in badminton and if you would like to perform at your peak, you should stop drinking and smoking.
Smoking, generally speaking, is bad for your lungs. Concerning sports, it impacts your physical fitness level dramatically. If you smoke, you may experience having less endurance compared to non-smokers. Drinking, on the other hand, affects your reflexes.
Social drinkers will likely not experience the effects of alcohol whereas hardcore drinkers will be greatly affected. If your reflex ability is slow, then you are not going to have the ability to recover a high-speed shot.
After warm up, do some stretching for approximately 15-20 minutes. Before training or through tournaments, national badminton players perform stretching exercises for around 15-20 minutes typically.
They understand that extending not only reduces the chance of injuries, in addition, it will help loosen your muscle fibres so you can move faster and extend further through your badminton sessions.
6.) Right Equipment
Many badminton shops may appear to try very difficult to rip you off by selling you those high priced badminton equipment and apparel. The simple fact is sometimes, they aren’t. Using the ideal equipment will boost your performance to a certain extent in addition to prevent potential injuries.
By way of instance, wearing badminton shoes is essential. Badminton is a game where you will want to move extremely quickly. In any case, badminton footwork entails you breaking and reversing your own momentum.
If you take part in extreme badminton play without the ideal pair of sneakers, you may find yourself having ankle or knee injuries!
7.) Racket That Fits Your Style of Play
A badminton racket isn’t just for hitting the shuttle. Choosing the right badminton racket will raise your badminton performance. There are no bad or good badminton rackets on the marketplace. Most badminton rackets are adequate.
You ought to know how to select the racket that is suitable for your style of play. A racket which reflects your strength will certainly increase your performance.